WARM UP

Snatch Warm Up
00:00-10:00

 

WOD

20 Partner Sit Ups
10 Back Ext. on Box

3 Sets ME
Power Snatch
@65% of Max Snatch
rest 2 mins between
15:00-27:00

Tabata x 5
Row
Air Squat
Row
Pull Up
Row
Push Up
Row
Sit Up
30:00-50:00

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