WARM UP
00:00-05:00

WOD

2 Rounds
20 Partner Sit Ups

10 Back Extensions
*on box, partner holds leg
20 Air Squat
04:00-10:00

3 Rope Climbs
50 Box Jumps
21 Ring Dips
40 Box Jumps
15 Ring Dips
30 Box Jumps
12 Ring Dips
20 Box Jumps
9 Ring Dips
3 Rope Climbs
@ 24/20"

scale to 6 rope pull ups
scale@20/16"
scale to box or parallette dips
scale to step up
20:00-35:00

EMOM 5
4 Strict Pull Ups

45:00-50:00

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