WARM-UP

 
WOD: 

1.  EMOM15
First 5 minutes:  4 Power Snatches – No TnG, work good position off the floor
Second 5 minutes:  2 Power Snatches (no TnG) + 2 TnG Power Snatches – maintain good positioning
Final 5 minutes: 4 TnG Power Snatches – make ’em pretty.
Every rep during this 15 minute set, you feet should not come off the ground.  Use this as technique work to create better landing positions, faster cycle times, and eliminating the ‘starfish’. Light as possible                                  

2.  METCON
Tabata of:
TTB
BJ
Row for Cals
S2O, 95/65

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