WARM UP

 

WOD

1. Core Work:
2 Round Tabata
Burpees
Hollow Rock
Double/Single Unders
Hollow Rock


2. METCON
"The Commando"
5 Cycles of AMRAP 3min


3 Ground to Overhead
45/25
6 Burpees
9 MB Squats 20/14
*1min rest after each cycles

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