WARM-UP:

Stretching

10 Air Squats

10 Pull Ups

10 Burpees

200m Run

 

BOOTCAMP SKILLS: 3 RFT

200m Farmer's Carry (30#/20#)

20 Push Ups

2 Burpees

 

WOD:  

5 RFT

400m Run

15 Jump Squats

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