WARM-UP:

Stretching

10 Inchworms

10 Fire Hydrants

10 Spiderman Lunge

30 DU/ 90 SU

 

BOOTCAMP SKILLS: 

AMRAP 4 mins -SU

Rest 1 min

AMRAP 4 mins -Ring Rows

Rest 1 min

400m Run

 

WOD:  

For Time (Timecap: 15mins)

2-4-6-8-9-10-12-14-16-18-20

Mtn Climbers

G2O Plates (25#/10#)

*E3MOM - 200m Run

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