WARM-UP:

Stretching

10 Air Squats

30 sec Flutter Kicks

30 sec Bicycles

2x 10 DB Press

20m Duck Walk

 

BOOTCAMP SKILLS: 

21-15-9-15-21

SU

Mtn Climbers

*EMOM -3 Burpees

 

WOD:  EMOM 12 mins

Even: AMRAP MB Squats (20#/14#)

Odd: AMRAP Lying Leg Raises

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