WARM-UP:

Stretching

10 Pass Thru

10 Good Mornings

10 Spiderman Lunge

20m Walking Lunges

 

BOOTCAMP SKILLS: 5 RFT

10 Inchworm Push Ups

10 Jump Squats

10 V ups

 

WOD: 

Tabata: Bicyle sit ups and butterfly situps

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