WARM UP

 

WOD

Team of Three Triple
AMRAP for total Points
Double Under Buy-in
AMRAP 5 minutes
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AMRAP 20 Minutes
15 Team Burpees (unison)
15 Partner Deadlifts
CF@365/225#
PF@185/125#
– non-working partner hold the plank for reps to count
15 Team Push-ups (rotating but all in plank)
15 Team Sit-ups w/45# plate (Unison)
15 Team Wall-ball (20)(14) rotating – ball cannot touch the ground (5 rep deduction)
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Double Under Buy-Out
AMRAP 5 minuteS

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