WARM UP

Run 1 Lap
30 Duck Walks
Run 1 Lap
10 Inch Worms
Clean Warm Up
*10 min cap

WOD

AMRAP 5
Cluster
@45/35#


3x3
Strict Pull Ups


For Time
5 Rounds
6 Supinated Pull Ups
20 Hollow Sit Ups
*15 min cap

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