WARM UP

Row 1000m
100m Bear Crawl
30' Frog Hops
*15 min cap
-rest 5 mins-

WOD

Work Up to a Heavy
Deadlift
*10 min cap
-rest 10 mins-


AMRAP 8
10 Deadlifts
@135/95#
15 Box Jumps
15 Deadlifts
@155/105#
15 Box Jumps
20 Deadlifts
@185/125#
15 Box Jumps
25 Deadlifts
@205/140#
15 Box Jumps
30 Deadlifts
@225/155#
15 Box Jumps
35 Deadlifts
@245/170#
15 Box Jumps
@24/20"

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