WARM UP

Run 1 Lap
5 Burpees
Right Lateral Run 1 Lap
15 Air Squats
Left Lateral Run 1 Lap
5 Burpees
*10 min cap

WOD

Back Squat
Work Up to a Heavy 1
AMRAP 10
60 KB Facing Burpees
30 Goblet Squats
10 Jumping Pull Ups
@32/24kg

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