WARM UP

Row 1000m
15 Air Squats
10 Pass Throughs
10 OHS
30' Duck Walk w/PVC
OH
Snatch Warm Up
*15 min cap


-rest 5 mins-

WOD

Work Up to a Heavy
Snatch
*10 min cap
-rest 5 mins-


AMRAP 10
30 Double Unders
15 Power Snatches
@75/55#

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