WARM UP

Double Tabata
Double Unders
30' Lunges
30' Crab Walk
30' Alligator Rolls
15 Armadillo Rocks
Clean Warm Up
*15 min cap
-rest 5 mins-

WOD

Work Up to a Heavy
Clean & Jerk
*10 min cap
-rest 10 mins-
AMRAP 7
3 Clean & Jerk
3 Toes to Bar
6 Clean & Jerk
6 Toes to Bar
9 Clean & Jerk
9 Toes to Bar
12 Clean & Jerk
12 Toes to Bar
15 Clean & Jerk
15 Toes to Bar
18 Clean & Jerk
18 Toes to Bar..
@135/95#

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