WARM UP

Run 200m
Bear Crawl 30'
Crab Walk 30'
15 Scapula Push Ups
15 Push Ups
10 Burpees
*10 min cap
-rest 10 mins-

WOD

AMRAP 18
15 Box Jumps
12 KB Push Press
9 Knee to Elbows
@24/20"
@16/12kg


For Time
50 Push Ups
*5 min cap
Accumulate 2 mins
Hollow Hold

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