WARM UP

200m Run
1 lap side shuffle R/L
15m Crab Walk
15m Bear Crawl
15 Air Squats
15 Scap Pull ups
5 Beat Swings
5 Pull Up Negatives
5 Wall Walks

WOD

5 Rounds Not for Time
2 Strict HSPU + 4 HSPU
Negative with kip up
100m KB Farmer Carry
Moderate Weight


AMRAP 7
15 Box Jumps
15 Sit Ups
15m Plank Hold Walk

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