WARM UP

500m Row
30 Armadillo Rocks
15 Alligator Rolls
15 Pass Throughs
60' Walking OH Lunge w/
BTN Press
Snatch Warm Up
*15 min cap
-rest 5 mins-

WOD

Work Up to a Heavy 3
Power Snatch
*10 min cap
-rest 5 mins-


AMRAP 17
40 Burpees over Bar
30 Snatch
@75/45#
30 Burpees
30 Snatch
@135/75#
20 Burpees
30 Snatch
@165/100#
10 burpees
As Many Reps Possible
Snatch
@210/120#

 

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