WARM UP

Double Tabata
Double Unders
15 Scapula Push Ups
15 Push Ups
15 Butterfly Sit Ups
*15 min cap
-rest 5 mins-

WOD

AMRAP 7
Burpees
-rest 5 mins-


AMRAP 20
1000m Row
10 KB Deadlifts
@32/24kg

 

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