WARM UP

 

WOD

Teams of 4
Medball Run Relay
20 Pull-ups (each)
40 HSPU (cumulative)
Medball Run Relay
20 Power Cleans (each)
(95)(65)
40 Push Press
(cumulative) (95)(65)
Medball Run Relay
20 Deadlifts (each)
(155)(105)
40 Squat Cleans
(cumulative)(155)(105

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