WARM UP

200m Run
1 lap side shuffle R/L
15m Crab Walk
15m Bear Crawl
15 Air Squats
15 Scap Pull ups
5 Beat Swings
5 Pull Up Negatives
5 Wall Walks

WOD

15 Minutes
Hand Stand


Play Time
50 L Sit Crunches
40 Gymnastics Squats
30 TTB
20 HSPU
1 Rope Climb
Stretching

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