WARM UP

Row 1000m
30' Bear Crawl
30' Crab Walk
30' Frog Hops
15 Alligator Rolls
*15 min cap
-rest 5 mins-

WOD

Accumulate 2 mins
Overhead Barbell Hold
@45/35#


Work Up to a Heavy 3
Push Press
*10 min cap
-rest 10 mins-


AMRAP 10
5 DB Push Press
10 DB Deadlifts
100m Run
@50/30#

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