WARM UP

Run 200m
Bear Crawl 30'
Crab Walk 30'
15 Scapula Push Ups
15 Push Ups
10 Burpees
*10 min cap
-rest 5 mins-

WOD

Work Up to a Heavy 2
Push Press
*10 min cap
-rest 5 mins-


AMRAP 18
15 Box Jumps
12 Push Press
9 Toes-to-bar


@24/20"
@115/75#

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