WARM UP

Tabata
Double Unders
Bear Crawl 30'
Crab Walk 30'
15 Alligator Rolls
15 Air Squats
*10 min cap
-rest 5 mins-

WOD

Work Up to a Heavy 3
Front Squat
*10 min cap


AMRAP 12
50 Wallballs
30 Double-unders
@20/14#
Double Tabata
Hollow Hold
Butterfly Sit Ups
Straddle Stretch
3x
:30 left
:30 center
:30 right
:30 center

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