WARM UP

Run 200m
Bear Crawl 30'
Crab Walk 30'
15 Scapula Push Ups
15 Scapula Pull Ups
15 Ball Ups
Clean Warm Up
*10 min cap
-rest 5 mins-

WOD

Work Up to a Heavy 2
Power Clean
*10 min cap
-rest 5 mins-


AMRAP 20
5 Power Cleans
10 Toes to Bar
15 Wallballs
@145/100#
@20/14#

Comment