WARM UP

 

WOD

Teams of 4
25 Team burpees (in
unison)
——————-
Cumulative – 100 KB Swings @24/16kg
team member 1 – 50
Squats – everyone else
200m Run
Cumulative – 40 Clean and Jerk – 2 bars per team
(10 reps each)
CF@155/105#
PF@55/35#


team member 2 – 50
Squats – everyone else
200m Run
Cumulative – 12 Rope Climbs

team member 3 – 50
Squats – everyone else

200m Run
Cumulative – 100 Bench Press
CF@155/95#
PF@55/35#


team member 4 – 50
Squats – everyone else
200m Run
——————-
Team Row 250m each

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