WARM UP

Run 400m
30' Bear Crawl
30' Crab Walk
30' Inch Worm
30' Alligator Rolls
30' Frog Hops
50 PVC Pass Throughs
*inch hands slowly inward
Clean Warm Up
*15 min cap
-rest 5 mins-

WOD

Work on connecting a
Hang Power Clean into a
Thruster
*10 min cap
-rest 5 mins-


AMRAP 16
15 DB Thrusters
15 Ring Rows
@40/20#
-rest 5 mins-
5x5
DB Bicep Curl

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