WARM UP

Row 500m
30 Double Unders
10 Burpees
Snatch Warm Up
*10 min cap
-rest 5 mins-

WOD

Work Up to a Heavy
Power Snatch
*10 min cap
-rest 5 mins-


AMRAP 10
30 Double Unders
15 Power Snatches
@75/55#
-rest 5 mins-


30-20-10
Gymnastics Squats
Burpees

Comment