WARM UP

Row 1000m
100m Bear Crawl
30' Frog Hops
*15 min cap
-rest 5 mins-

WOD

Work Up to a Heavy
Deadlift
*10 min cap
-rest 10 mins-


AMRAP 8
10 KB Deadlifts
15 Box Jumps
15 KB Deadlifts
15 Box Jumps
20 KB Deadlifts
15 Box Jumps
25 KB Deadlifts
15 Box Jumps
30 KB Deadlifts
15 Box Jumps
35 KB Deadlifts
15 Box Jumps
@32/24kg
@24/20"

 

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