WARM UP

Run 1 Lap
30 Duck Walks
Run 1 Lap
10 Inch Worms
Clean Warm Up
*10 min cap


-rest 5 mins-

WOD

Clean
Work Up to a Heavy 1
*10 min cap


AMRAP 5
1 Squat Clean
1 Jerk
@165/110#
-rest 5 mins-


Every :30 for 2:00
3 Strict Pull Ups
-rest 5 mins-


For Time
5 Rounds
6 Supinated Pull Ups
20 Tuck Sit Ups
*10 min cap

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