WARM UP

200m Run
1 lap side shuffle R/L
15m Crab Walk
15m Bear Crawl
15 Air Squats
15 Scap Pull ups
5 Beat Swings
5 Pull Up Negatives
5 Wall Walks

WOD

EMOM x 10 Alt
5 Strict Pull Ups
10 Push Ups
T2B Complex x 5
3 Strict TTB + 5 Beat
Swings + 3 Kipping TTB


EMOM x 12 Alt
5 Burpees
5 High Box Jumps

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