WARM UP

Row 500m
100m Bear Crawl
12 Push Ups
*10 min cap
-rest 5 mins-

WOD

Deadlift
Work Up to a Heavy 1
*10 min cap
-rest 10 mins-


AMRAP 15
9 Deadlifts
12 HR Push Ups
15 Box Jumps
@155/100#
@24/20"

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