WARM UP

Row 1000m
15 Air Squats
10 Pass Throughs
10 OHS
30' Duck Walk w/PVC
OH
*15 min cap
-rest 10 mins-

WOD

AMRAP 10
30 Double Unders
15 Russian KB Swings
@24/16#
-rest 5 mins-


4 Rounds
20 Lunges
15 Push Ups
10 Gymnastics Squats
5 Wall Walks
*10 min cap

 

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