WARM UP

Run 1 Lap
5 Burpees
Right Lateral Run 1 Lap
15 Air Squats
Left Lateral Run 1 Lap
5 Burpees
*10 min cap
-rest 5 mins-

WOD

Back Squat
Work Up to a Heavy 1
*10 min cap
-rest 10 mins-


AMRAP 10
60 Bar Facing Burpees
30 Overhead Squats
10 Muscle-ups
@120/90#


5x5
DB Bicep Curl

Comment