WARM UP

 

WOD

4 Person Teams
AMRAP 40
30 Wall Balls each
-then-


Row 300m
30 Box Jumps
30 KB Swings
30 DB Push Press
*split reps
-then-


30 Deadlifts each
@20/14#
24/20"
24/16kg
CF 40/25#
PF 25/15#
CF 225/135#

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