WARM UP

Double Tabata
Double Unders
-then-
15 Scapula Push Ups
15 Scapula Pull Ups
-then-
2 Rounds
15 Jumpng Jacks
15 Air Squats
15 Mountain Climbers
15 Jumping Squats
*15 min cap

WOD

Tabata
Box Shoulder Taps
4 Rounds
30 Walking Lunges
10 Shoot Throughs
1:00 Shoulder Stretch
1:00 Hamstring Stretch
1:00 Frog Stretch
1:00 Couch Stretch

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