WARM UP

Run 4 Laps
15 Toy Soldiers
15 Toe Touch Stretches
15 Air Squats
15 Scapula Presses
10 Dislocates
10 Good Mornings
10 Jerk Grip OHS
10 Front Rack Stretches
w/Front Squat
Clean Warm Up
*20 min cap
-rest 10 mins-

WOD

AMRAP 20
21 Cal Row
21 Thrusters
15 Cal Row
15 Thrusters
9 Cal Row
9 Thrusters
@115/80#
1:00 Hamstring Stretch
1:00 Quad Stretch
1:00 Seal Stretch
1:00 Childs Pose

Comment