WARM UP

Double Tabata
Double Unders
-then-
2 Rounds
15 Air Squats
15 Scapula Push Ups
15 Push Ups
15 Scapula Pull Ups
15 Burpees
*15 min cap
-rest 10 mins-

WOD

AMRAP 15
100m Farmer Carry
1 Rope Climb
@50/30#
-rest 5 mins-
Alt. EMOM 10
20 L Ups
20 Leg Raises
Straddle Stretch
3x
:30 left
:30 center
:30 right
:30 center


1:00 Frog Stretch
1:00 Seal Stretch
1:00 Childs Pose

 

Comment