WARM UP

Double Tabata
Double Unders
-then-
15 Scapula Push Ups
15 Push Ups
15 Scapula Pull Ups
15 Burpee Pull Ups
100m Bear Crawl
*15 min cap

WOD

AMRAP 15
6 Parallette Dips
8 Jumping Pull Ups
10 Feet together Air
Squats


EMOM 4
:30 Pike Stretch
20 Heel Taps
Straddle Stetch
2x
:30 left
:30 center
:30 right
:30 center


1:00 Shoulder Stretch
1:00 Couch Stretch

 

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