WARM UP

200m Run
1 Lap Side shuffle Left
1 Lap Side Shuffle Right
15 Air Squats
10 Front Rack Stretches
w/Front Squat
*15 min cap

WOD

EMOM 10
5 Clean Deadlift
@95/65#
5 Rounds
20 Wall Balls
10 KB Power Cleans
*each arm
@20/14#
*15 min cap


1:00 Hamstring Stretch
1:00 Couch Stretch
1:00 Shoulder Stretch

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