WARM UP

Double Tabata
Double Unders
-then-
15 Scapula Push Ups
5 Push Ups
15 Scapula Pull Ups
5 Pull Ups
15 Butterfly Sit Ups
15 Burpees
*15 min cap
-rest 10 mins

WOD

For Time
4 Rounds
15 Push Ups
15 Toes to Bar
*10 min cap
-rest 5 mins-


For Time
4 Rounds
15 Pull Ups
15 GHD Sit Ups
*10 min cap


1:00 Hamstring Stretch
1:00 Couch Stretch
1:00 Seal Stretch
1:00 Childs Pose

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