WARM UP

Warm Up
Tabata
Double Unders
-then-
15 Inch Worms
15 Scapula Push Ups
15 Air Squats
15 Scapula Pull Ups
15 Burpee Jumping
Jacks
*10 min cap

WOD

EMOM 6
6 Jumping Pull Ups
-rest 1 min-


EMOM 6
4 Parallette Dips
-rest 5 mins-


5 Rounds
3 Wall Walks
20 Butterfly Sit Ups
*10 min cap
1:00 Couch Stretch
1:00 Hamstring Stretch
1:00 Shoulder Stretch

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