WARM UP

Run 400m
10 Dislocates
10 Good Mornings
10 Front Rack Stretches
w/Front Squat
Clean Warm Up
*10 min cap
-rest 10 mins-

WOD

EMOM 10
2 Power Clean + 2 Front Squat @70%
-rest 5 mins-


AMRAP 20
Row 500m
1 High Hang Power
Clean
1 Hang Power Clean
1 Clean
1 Jerk
@115/80#


1:00 Hamstring Stretch
1:00 Shoulder Stretch

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