WARM UP
Run 400m
10 Dislocates
10 Good Mornings
10 Front Rack Stretches
w/Front Squat
Clean Warm Up
*10 min cap
-rest 10 mins-
WOD
EMOM 10
2 Power Clean + 2 Front Squat @70%
-rest 5 mins-
AMRAP 20
Row 500m
1 High Hang Power
Clean
1 Hang Power Clean
1 Clean
1 Jerk
@115/80#
1:00 Hamstring Stretch
1:00 Shoulder Stretch