WARM UP

3 Rounds
10 air squats
10 push ups
10 kip swings
10 jumping pull ups
1 wall walk
5 Rounds 20sec On
40sec Rest
Nose to wall handstand
hold + toe taps

WOD 

E30secOS x 5min
1 Strict HSPU + 2 kipping
HSPU


AMRAP 10
5 box jumps high height
10 push ups
15 tuck ups

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