WARM UP

Row 1K
10 Lunge Steps
10 Side Lunge Steps
*right and left
15 Scapula Push Ups
15 Push Ups
*15 min cap

WOD

Partner Double Tabata
Front Squats
@45/35
*once the barbell leaves the floor it doesn’t touch the flooruntil the tabata is over


Double Tabata
Russian KB Swings
Butterfly Sit Up
Air Squat
Burpee Box Jump Overs
@24/16kg
@24/20"


1:00 Frog Stretch
1:00 Hamstring Stretch
1:00 Shoulder Stretch

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