WARM UP

3 Rounds
10 air squats
10 push ups
10 kip swings
10 jumping pull ups
1 wall walk

WOD

EMOM x 5 min
2 Muscle ups
10 Rounds For Time
100m sprint
10 ring rows
10 GHD Sit Ups (or 15
abmat sit ups)


Double Tabata
Air Squats

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