WARM UP

Warm Up
200m Run
Zig Zag Shuffle
Zig Zag Sprint
Zig Zag Bear Crawl
10 Dislocates
10 OHS
Snatch Warm Up
*15 min cap
-rest 10 mins-

WOD

EMOM 10
1 Snatch Deadlift w/ Shrug
1 Snatch Panda Pull
1 Snatch
@135/95#
-rest 5 mins-


5 Rounds
30 American KB Swings
1 Snatch
@24/16kg
@90%
*15 min cap


1:00 Hamstring Stretch
1:00 Frog Stretch
1:00 Shoulder Stretch

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