WARM UP

Double Tabata
Double Unders
-then-
15 Scapula Push Ups
5 Push Ups
15 Scapula Pull Ups
5 Pull Ups
15 Butterfly Sit Ups
15 Burpees
*15 min cap
-rest 10 mins-

WOD

For Time
3 Rounds
15 Push Ups
15 Knees to Elbows
*10 min cap
-rest 5 mins-


For Time
3 Rounds
15 Ring Rows
15 Butterfly Sit Ups
*10 min cap


1:00 Hamstring Stretch
1:00 Couch Stretch
1:00 Seal Stretch
1:00 Childs Pose

Comment