WARM UP

Bear Crawl
Crab Walk
*forward and backward
Inch Worm
*10 min cap

WOD

AMRAP 15
500m Row
40 Russian KB Swings
30 Med Ball Deadlifts
20 Box Jumps
10 Wall Balls
1 Lap Run
@16/12kg
@20/14#
@20/20"


6x15
Butterfly Sit Ups


1:00 Hamstring Stretch
1:00 Quad Stretch
1:00 Seal Stretch
1:00 Childs Pose

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