WARM UP

Double Tabata
Double Unders
-then-
15 Scapula Push Ups
15 Push Ups
15 Scapula Pull Ups
15 Burpee Pull Ups
100m Bear Crawl
*15 min cap
-rest 10 mins-

WOD

AMRAP 15
2 Muscle Up
4 Pistols
-rest 5 mins-


EMOM 5
:30 Pike Stretch
10 Leg Lifts


Straddle Stetch 2x
:30 left
:30 center
:30 right
:30 center


1:00 Shoulder Stretch
1:00 Couch Stretch

 

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