WARM UP

 

WOD

Partners
*one person working at a time, reps split anyhow


3 Sets of
1 Round
60 Russian KB Swings
150 DU's
2 Rounds
20 Wall Balls
30 V Ups
3 Rounds
20 Push Ups
200m Run
*40 min cap


@24/16kg
@20/14#

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